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The Rules of Etiquette for Competing in Jiu-Jitsu Tournaments
Prepare for your upcoming Jiu-Jitsu tournament with essential etiquette rules that ensure fairness, safety, and enjoyment for all.
Jun 26, 20233 min read


How To Eat Like A Jiu-Jitsu Fighter
Advice from a nutrition expert, Professor Lucas Valente Professor Lucas Valente is a Texas-based Gracie Barra instructor and active...
May 22, 20239 min read


#1 CompNet 2022 Athlete Releases Instructional to GB Online
This guard system might be for you...Professor Ian Cardoso is the CompNet Global 2022 Champion and has released his instructional on GBO
Apr 11, 20236 min read


The Stand-Up Game with Professor Alexandre "Café" Dantas
In 2022 Professor Café competed in the local, regional, and national level CompNet events, winning every CompNet tournament he entered.
Apr 4, 20236 min read


MASTER YOUR BREAKING POINT
The next time you are thinking about giving up or end up tapping in life or on the mat, instead of mentally beating yourself up thinking...
Aug 23, 20226 min read


BEYOND WINNING: THE LEARNING EXPERIENCE YOU GAIN BY COMPETING
We sat down with Victor Estima, and ask him about what competing has done for him throughout his life.
Jul 21, 20225 min read


Children in Competitive Jiu-Jitsu: A Parent’s Observation of Development
Writer's Perspective: Highlighting exciting areas of growth witnessed in my own two sons who have competed.
Apr 14, 20225 min read


4 REASONS WHY EVERY JIU-JITSU STUDENT SHOULD COMPETE
Learn the top 4 reasons that all Jiu-Jitsu students should compete at least once.
Jan 1, 20213 min read

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